When we think of caffeine, the word that immediately clicks our mind is the stimulant.
Indeed, it is a stimulant that allows us to perform better in the field, both mentally and physically.
But if research is to believe, caffeine can help us in a lot more ways than we think it can.
As per the findings, it can increase training efficiency and yield better results.
And not just this, it happens to sharpen focus which is something, heavily needed at the time of workout.
On top of all that, there are some investigators that encourage the use of caffeine as a potential fat burning compound.
Essentially, all these positivity encircling caffeine is increasing its use with the passage of time.
Sources of Caffeine
Caffeine is commonly obtained through coffee and similar beverages; however, that’s not the only source available to mankind.
There are some other foods that also serve as the source of it like cocoa beans, guarana berries and kola nuts.
But as said, people generally prefer coffee over other caffeine-based foods, apparently because of its easy accessibility and great taste.
The Effects it Produces
As you consume it, it immediately makes its way to your bloodstream owing to its very absorbent nature.
In just a matter of an hour or half, it elevates your blood pressure.
Even though, how it manages to bring such a noticeable boost in blood pressure is yet to be known.
These changes in blood rate attract those who wish to hit the gym really hard.
Interestingly, the compound also enhances the functioning of brain.
It activates some neurotransmitters that fuel up your central nervous system (CNS).
A boost in CNS upgrades the energy levels and you get to witness some additional benefits like better focus and alertness.
It is also believed that the compound influences a certain region of the brain that is helpful in keeping fatigue at bay.
If this is true, nothing can better work for your performance as much as caffeine could.
Well- its effects do not end here.
There is more for you to learn about caffeine and benefit from it in the best possible form.
The compound has been found to support the release of an essential hormone, adrenaline that backs the response called fight or flight.
As the name suggest, fight or flight is a response wherein the mind senses the danger and signals your body to either fight or escape.
In simple words, it is a defense mechanism that aims to keep you stay protected and unharmed.
The reaction works wonder in that stressful environment of gym where you either do or die!
In simple words, it is another way through which caffeine supports your performance.
Caffeine and Weight Loss
The relation between caffeine and weight loss is not new to ears.
In fact, caffeine is one of the weight loss agents that have been meticulously proven to work against excessive fat levels.
Basically, the compound intensifies thermogenesis which understandably, contributes in burning additional amount of fat.
And since caffeine has mood-elevating effects- it does not let you feel down and low which is something, certain to happen during the weight loss process.
You can grab a cup of coffee to enjoy that needed dose of caffeine.
But if you are a fitness freak or simply a gym rat, the supplementation way is the smart route for you.
Consider the top selling caffeine based supplement PhenQ.
For it contains prescribed caffeine dosages along with some additional powers to ensure you cut and tone efficiently.
For example, it has Meta boosting ingredients and ones that can suppress your appetite.